What to wear when paddleboarding

There’s nothing better than getting out on your paddleboard and into nature. But as with any outdoor activity, wearing the right clothing can make or break your experience.  

In this guide, we explore what to wear when paddleboarding, breaking down the essentials for staying comfortable in every season and situation so you can focus on enjoying your time on the water.  

Understanding paddleboarding conditions  

When planning a paddleboarding trip, it’s important to understand the conditions you’ll be facing. This not only ensures a safer and more enjoyable experience but also helps you choose the right clothing and gear.  

Water temperature

The water temperature plays a significant role in determining what to wear when paddleboarding.  

If the water is warm, you’ll benefit from lightweight, quick-drying clothing like a t-shirt and shorts made from synthetic materials, or swim shorts with a rash guard.  

However, in colder conditions, wearing a wetsuit or drysuit (more on this later) will help you keep warm and prevent hypothermia.  

You might also want to check out the water temperature of your chosen sea or lake before heading out—seatemperature.info is a useful place to do so. Remember, though—even on sunny days, water temperatures can be much cooler than the air temperature.  

Weather considerations  

Weather can change rapidly, so it’s good to be prepared for whatever it throws at you before you hit the water.   

• sun—wearing sunglasses with UV protection, clothing with UPF ratings, a hat, and sunscreen is a must, even on cloudy days. 
• wind—this can affect your paddling experience significantly. Wearing lightweight, wind-resistant layers will help you stay comfortable without overheating.  
• rain—waterproof or water-resistant layers are ideal to have on hand in case the rain sneaks up on you. Wearing wet clothes on the water can feel surprisingly cold, even if it’s warm. 

Always check local conditions before heading out and take additional layers with you in case—you don’t want an unexpected change in weather to catch you off guard.  

Essential paddleboarding gear 

It’s important to start with the right foundation if you want to stay comfortable and make the most of your time on the water. Here are the essential clothes for paddleboarding you’ll need to ensure a pleasant but practical experience.

Swimwear  

Your swimwear is the base of your paddleboarding outfit, especially when the weather is warmer and if you want to get into the water during your session.  

• quick-dry swimsuits—opting for swimsuits made from quick-drying and stretchy materials will prevent discomfort, especially if you get wet. 
• rash guards—these offer protection from the sun, abrasions, and chafing during longer sessions. There are short and long-sleeve options available depending on your preference.  
• sport-style swimwear—this can improve your movement and balance, especially if you’re doing activities like yoga on your paddleboard. 

Layering basics  

Being adaptable is key if you’re paddleboarding year-round or in varying conditions (which we often experience in the UK). Layering is an effective way to ensure you’re prepared for whatever the weather throws at you.  

• moisture-wicking base layers—synthetic or merino wool are ideal for keeping you dry and regulating your temperature as they wick sweat away from your skin.  
• flexible mid-layers—lightweight fleeces or thermal tops can help keep you warm without restricting your movement (they’re especially useful in transitional seasons like spring and autumn). 
• outer layers—a thin, waterproof, and wind-resistant jacket can be a lifesaver in a sudden burst of wind or rain.  

Now you know the basics of layering, let’s look at how your paddleboarding apparel should differ from season to season.  

What to wear paddleboarding: different seasons  

Choosing the right clothes for paddleboarding can understandably vary with the changing seasons. Here’s a breakdown of recommended options to keep you safe and comfortable on the water year-round.  

Spring 

There’s nothing better than hitting the water on a sunny spring day, especially if you haven’t been out on your paddleboard over winter. However, it’s important to remember that spring can bring unpredictable weather, so layering up is a good call.  

• base layers—moisture-wicking base layers are ideal for the changeable temperatures in spring, as they keep you warm without causing you to overheat. 
• flexible mid-layers—lightweight fleeces or sweatshirts are handy for staying warm if you feel colder once you hit the water. 
• waterproof layers—hopefully you won’t need one, but a breathable waterproof jacket can protect you in unexpected rain showers or wind. 

Summer 

During the hot summer months, focus on lightweight, breathable clothing that protects you from the sun while allowing for flexibility.  

• quick-dry swimsuits—opt for swimsuits made with quick-drying materials so you can stay comfortable when falling in the water or swimming. 
• rash guards—these are perfect for protecting your skin from UV rays and abrasions during longer paddling sessions. Longer sleeves usually give you added protection without sacrificing mobility.  
• sun protection—a wide-brimmed hat, polarised sunglasses, and high-SPF sunscreen will help shield you from the sun during peak hours.  

Autumn  

Layering becomes essential as temperatures begin to drop in the autumn months. When that time comes, consider these paddleboarding clothing options so you don’t have to sacrifice your hobby: 

• wetsuits vs drysuits—a wetsuit can provide warmth whilst still allowing some water in for insulation. If conditions are colder (or you’ll be spending more time in the water), a drysuit is the best choice to keep you completely dry and warm. 
• mid-layers—thick fleeces or thermal layers can be great for layering underneath your wetsuit or drysuit if the weather is particularly cold.  

Winter 

Deciding what to wear when paddleboarding in winter is especially important, as staying safe and warm requires careful planning.  

• insulated layers—thermal base layers are essential for retaining heat, followed by insulating layers like fleece or wool to provide additional warmth. 
• waterproof outerwear—a high-quality waterproof jacket and pants will help protect you from the cold, wind, and potential icy water splashes. Consider insulated gloves and a warm hat for extra comfort, too.  

By carefully choosing the appropriate clothes for paddleboarding in each season, you’ll be better equipped to handle whatever the weather and water conditions throw at you.

Accessories for paddleboarding 

Now you know what to wear when paddleboarding in different conditions, here are some accessories you can also add to enhance your experience even further.  

• footwear—you might enjoy paddleboarding barefoot, but water shoes or neoprene boots can keep your feet warm, protect them from sharp surfaces, and improve your grip on the board.  
• sun protection—sunglasses with polarised lenses reduce glare on the water, while a wide-brimmed hat or cap shields your face from direct exposure to the sun. A high-SPF suncream will fully protect your skin.  
• hydration pack—a compact hydration backpack or a bottle secured to your board will ensure you stay hydrated, which is especially important in warmer weather.  
• gloves—neoprene or padded gloves can protect your hands from blisters and keep them warm in cooler temperatures.  
• emergency whistle or light—these safety accessories are small but could be crucial for signalling during emergencies in low visibility.  

FAQs 

What clothing do you need for paddleboarding? 

Weather and water conditions determine the clothes you need for paddleboarding. In warm weather, wear quick-dry swimwear or lightweight, breathable clothes like a rash guard and board shorts. For cooler conditions, layer with moisture-wicking base layers, insulated mid-layers, and waterproof outerwear to stay warm and dry.  

Do you wear a swimsuit when paddleboarding? 

Yes, wearing a swimsuit is a popular choice for paddleboarding, especially in warm weather or if you’re planning to get in the water. Quick-drying swimsuits with rash guards are a good idea for improving your comfort (and those with SPF protection are even better).  

Should you wear shoes when paddleboarding? 

Shoes are optional for paddleboarding, as going barefoot can give you a more natural feel and better grip on the board. However, specially designed water shoes or neoprene boots can protect your feet in colder water or rocky areas.  

Can I wear leggings for paddleboarding? 

Yes, you can wear leggings for paddleboarding, especially in cooler weather. Water-resistant or quick-dry leggings made from synthetic materials will keep you comfortable, especially when paired with a rash guard or waterproof top.  

Where do you put your phone when paddleboarding? 

You can keep your phone in a waterproof dry bag with the rest of your gear, or in a secure waterproof case attached to your paddleboard or PFD.  

Specialist SUP insurance through Craftinsure

Once you’ve got your paddleboarding apparel together, you may want to protect yourself and your SUP with specialist insurance.

At Craftinsure, we arrange policies that include up to £5m of third-party liability and cover for theft, loss, and damage to your paddleboard, so you have complete peace of mind. 

Learn how we can help here, and get an instant online quote today.